29 Sep 2015

I'm delighted to announce that I will be seeing clients in Melrose on a weekly basis! I am so excited to be able to offer BIT in the city where I was born and raised.

In order to introduce my work to the community, I am hosting a free talk on Thursday October 1 @7PM. Please help me to spread the word!



18 Apr 2015

For my entire life, I have been passionate about changing the way people access health care. I began my journey as the daughter of a nurse and a medical journal editor. I was raised in the ways of western medicine. Navigating the system has been a challenge. I always felt like I was being pushed into things I was not comfortable with at my doctors visits- I struggled to find a doctor who could relate to my need to try holistic approached first. This drove my commitment to finding safe and accesssible options for wellness. In college, I studied medical ethics, medical anthropology, and community planning. I was destined for a career in public health. I went to South Africa to work with incredible AIDS activists in the Treatment Action Campaign. I saw how the country's health care system had failed, and the people had to take responsibility for advocating and caring for their neighbors.
I wanted to continue my career in Public Health but saw how interwoven the field was with pharmaceutic...

18 Apr 2015

 In my mid-20's I started to suffer from IBS, food allergies, and anxiety. I had no idea why my body suddenly shifted. I began to have panic attacks, not wanting to leave my own home because I could not trust my body to get me places. I lost a big part of my personal independence, and started to lose confidence. My doctors could not give me any answers; I was constantly sick to my stomach, rapidly gaining weight, and incredibly scared.

In 2007, I took my first Bikram yoga class. I do not know why, but I kept going back. I started to feel good about myself. I felt strong, and welcomed in the community of the studio.

In 2010, I decided to share the benefits of yoga by becoming a teacher. Knowing that hot Bikram yoga was not accessible to most people, I trained at South Boston Yoga in an all-encompassing training, focused on anatomical function and creating yoga classes for different types of abilities.

In preparation for the transformation of becoming a yoga teacher, I experimented...

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About Liz

Thank you for visiting Whole Minded Health! I am a Crossinology Brain Integration Technique practitioner in Cambridge, MA at Central Square Health and Wellness.

I am commited to helping you access holistic options for your emotional, mental, and physical well-being. Uncover your mind's true potential to achieve whole health!

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April 18, 2015

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